What is your biggest A-Hah!? Share your comments here now.
Are you hooked on carbs such as chips, pasta, and breads (even whole grains)?
If so, you must learn to today's Gab with the Gurus with renowned neurologist Dr. David Perlmutter, author of the landmark new book, Grain Brain: The Surprising Truth About Wheat, Carbs, and Sugar -- Your Brain's Silent Killers.
Listen at any time to discover:
- How "our sweet tooth is our undoing," as Dr. Perlmutter puts it.
- How Alzheimer's disease is related to a high carb diet.
- How your brain can regenerate itself.
- How you can power up with fat, not carbs.
- How many carbs you can exist on per day.
- How we've been brainwashed to believe in "whole grain goodness."
- How you can find gluten in beauty products and why you want to avoid them.
- How aerobic exercise allows your brain to grow new cells.
- And so much more!
Listen now or at any time.
Join the conversation.
What's the biggest symptom you notice after eating carbs? Do you get Grain Brain?