Interesting Weight Loss Info From Dr. Lark

Interesting timing. I just confessed to the world that I need to diet and lose weight, and then this item from Dr. Susan Lark arrived in my in box.

I'm not even sure how I got on her mailing list -- I know I joined at one point but I can't remember how I found about about her. (I believe someone who worked with her mentioned her. Or perhaps I saw her quoted somewhere -- she's been written about a lot.)

Anhow, Dr. Lark has some interesting information about weight loss. 

Clearly, it's worth learning more about this physician. Her bio says:

"Dr. Susan Lark is one of the foremost authorities in the fields of clinical nutrition and preventive medicine. A graduate of Northwestern University Medical School, she served on the clinical faculty of Stanford University Medical School from 1981-1983, and taught in Stanford's Primary Care Associate Program in the Division of Family and Community Medicine from 1991-2002.

"Dr. Lark's mission is to provide women with unique, safe and effective complementary therapies to greatly enhance their health and well-being."

Clearly, those are very impressive credentials. Interestingly, she has also served as a consultant to major corporations, including the Kellogg Company and Weider Nutrition International, and was spokesperson in 2002 for The Gillette Company Women's Cancer Connection. (Frankly, I'm not sure what I think about working with Kellogg. Hmm. Well, maybe joining them is the best way to affect positive change as in less sugar and more whole grains.

Well, maybe her weight loss tips will help me. 'Course it looks like I know much of this stuff already. Hope it helps you.

Comments

[top 10 diets]

Good post. The information it contains is awesome. Really it’s a great information. In future, we expect to get this type of information regularly.

[Donna]

Hi, Just checking to see if you have gotten any other feedback on Dr. Lark's diet plan. I just came across her on the Denise Austin website. I need an easy yet effective plan, so I am curious if anyone recently has had success. Do tell.

[Leslie]

I just wanted to drop you a line and say that I have been on Dr. Lark's diet program for about 3 weeks now. I have more stamina for my workouts which I'd totally lost, more energy, better skin, and I am losing weight at about a rate of 2lbs/week. I'd goten up to more than 30 pounds over weight because I know longer felt like excercising. Also, I have a bad case of pms which her vitamins (Daily Answer) have all but eliminated. One more thing, I have not experienced any side effects to date.

[Aline]

I am interested in reading comments from women that have used Dr. Lark's weight loss plan. I need to shed some serious pounds but I'm afraid to try something like this on-line. Any info would be greatly appreciated.