SUGAR SHOCK! Blog

Tomorrow Night's Relieve Holiday Stress Program

For many, 'tis not the season to be jolly. Instead, it's a time for stress, anxiety and worry.

To help you be calm and peaceful this time of year, join my free Relieve Holiday Stress teleseminar program tomorrow night (Wed., Dec. 2 at 8 pm EST) with master creative visualization expert and hypnotist Debra Berndt.

You can join us live either via phone or on the Internet from any part of the world.

Just provide your email below to join us in our life-changing program.

Since listening once on Dec. 2 may not be enough to help you relieve stress for the holidays -- and beyond -- click here to order an audio replay so you can listen again and again to be calm during the holidays and beyond.

FYI, research shows that repeatedly listening to creative visualization/hypnosis replays can help you make lasting changes.

To sign up for tomorrow night's program, provide your email below, and directions will be mailed to you.

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Email
State
Country

To order replays and be calm throughout the holiday season, go here.

Learn here about Debra's many other programs to help you Manifest Anything, Release Weight, Feel Good/Release Anxiety and Healing Loneliness. Check out her Complete Relaxation Meditation MP3 Download Sett, too.

Spread the word to your friends and loved ones about this exciting Relieve Holiday Stress program.

Relieve Holiday Stress With Us & 3 Tips to Calm You Down

During the holidays, millions get stressed out and anxious. In fact, research shows that people overwhelmed and anxious more now than any other time of the year.

As we all know, being stressed out can lead to overeating or binging, short tempers, neglecting exercise, arguments with your loved ones and ignoring your needs.

To help you out, I'm presenting a life-changing teleseminar, Relieve Holiday Stress on Wed., Dec. 2 at 8 pm EST, with Debra Berndt, an acclaimed master of creative visualization and hypnosis author of the upcoming book, Let Love In: Open Your Heart and Mind to Attract Your Ideal Partner.

Our Release Holiday Stress teleseminar on Dec. 2 at 8 pm -- which is free to attend live and also available via audio replay -- may help you to:

• Lose or maintain weight;
• Be happier throughout the holiday season and beyond;
• Relax around your family and friends;
• Curb your sugar cravings;
• Find love or get along better with your partner;
• Feel good about your body no matter what;
• Be calm when you’re short on funds;
• Attract money;
• Exude confidence; and
• Become the master of your life by dissolving your stresses

In addition to presenting this Release Holiday Stress teleseminar, we're also offering 3 Tips to Calm You Down now:

1. Transform your thoughts. While you may not be able to alter your circumstances, you can change the way you think about them. For instance, when you start to get upset about about your annoying Aunt Jean, who is prying into your love life, or your cousin Cindy, who keeps urging you to try her apple pie and other sugary "goodies," take a deep breath and interrupt your negative thoughts. Then, see these circumstances with rose-colored glasses. Your Aunt Jean and cousin Cindy are just showing that they love you. Tap into how they feel for you. Be thankful that they're so concerned, even if the way that they show it is misguided. Now, see your situation calmly, with gratitude instead. 

2. Take calm-down breaks. Soon after you awake, close your eyes, take several deep breaths and meditate or just relax. Imagine yourself in a beautiful place, think of a happy memory or visualize yourself succeeding at a cherished goal. Quieting down your mind before you begin your day can help it get off to a great start and things will flow for you. In addition, throughout the day, whenever you feel overwhelmed, take quick calm-down breaks of 1 to 5 minutes to bring you additional peace of mind. 

3.  Make 2 lists -- one that's "Nice To Do For Me" and another that's "Need to Do For Others."  Putting down your to-do lists on paper can help to see how manageable they are. As you go down the list, tackle one item from each list. So in addition to buying gifts for your mom or significant other, you will make sure to go to the gym. By completing both lists at once, you won't feel deprived, because you're also thinking of yourself. Better yet, as Cheryl Richardson suggests in her fabulous book,Take Time for Your Life: A 7-Step Program for Creating the Life You Want, prepare an "Absolute Yes" list, which will reflect priorities that inspire you to use your gift of time well. "When you practice extreme self-care and put yourself first, you are then fully available to others without resentment or anger." she aptly points out.

Between putting those 3 Tips to Calm You Down Now and attending our teleseminar, you'll be able to feel joyous, peaceful and loving during this holiday season.

Sign up now for this free Dec. 2 teleseminar, which is expected to fill up quickly.

If you can't make the program, just order your replay now. In fact, we highly recommend that you get your replay even if you also listen live.  That way, you can get relaxed and relieved over and over again when holiday worries overcome you. 

By the way, Debra and I are holding this Relieve Holiday Stress program at this time of year, because research shows that's when you most need help to combat stress.

In fact, the American Psychological Association (APA) found that nearly half of all women in the United States experience heightened stress during the holidays, which puts their health at risk.

During this time, 41 percent of women use food and 28 percent use alcohol, according to a 2006 study.

For instance, people become burdened by:

• That annoying, but well-meaning parent, sibling, cousin or distant relative;
• Worries about weight and how you look; 
• Marital strife or loneliness, especially if you don't t have a significant other;
• Money woes;
• Health problems;
• Insecurities about giving the right gifts (and wondering if you have the money to buy them);
• The loss of your loved ones (either recently or in previous years);
• The depressing economy; and
• Credit card debt.

Devouring several pieces of pecan pie, spending more money than you should on holiday presents or arguing with your loved ones aren't the answers to heal your holiday stress.

Let us help you calm down this holiday season. Join us to get simple tools and techniques to breeze through the holidays with peace of mind rather than cave in under stress.

Sign up now to join master relaxation expert Debra Berndt and me for a free teleseminar on Dec. 2 at 8 pm EST so you can, Release Holiday Stress.

Order your replay now, too, so you can listen to this program at any time during the holiday season.

Spread the word, too, to friends and colleagues about this helpful program.

Thank Your Body on Sneaker Saturday

Naturally, because of Thanksgiving, gratitude is uppermost on most of our minds this week.

Many o us have been thankful for our loved ones, our health, our gadgets and other things.

Today, I invite you to thank your body, especially since it's Sneaker Saturday, which I created a while back to encourage you to joyously move.

When was the last time you expressed gratitude for your legs, your arms, your stomach, your mouth, your teeth and other parts of your body?

Have some fun today thanking your body and moving it. I'll begin.

Dear Body, thank you for allowing me to boogie in my living room, sway when prompted by music (such as now), gracefully glide about, strike my computer keyboard for hours on end (when I write), do squats at the gym and when I vacuum (which I did earlier), jump, play with a hula hoop,  lift weights, do resistance training and so much more. I love you, Dear Body, and I'm thrilled that you're there for me on a consistent basis!

Dearest Body, please also forgive me for all the abuse I've wreaked upon you in the past (before 1998) when I was caught up in the throes of a sugar addiction and constantly put my body into sugar shock.

Sweet, Forgiving Body, I humbly also ask you to forgive me for the the damage I caused you years ago when I was smoking lots of cigarettes, drinking lots of coffee and diet soda and was trapped in an eating disorder. I'm so sorry that I didn't treat you as the Temple you are! But thank you so very much for quickly  healing despite all the horrible things I've done to you over the years.

Thank you again so much, Beautiful Body, for being there for me no matter what.

What would your gratitude prayer to your body sound like? I invite you to write one now, too.

By the way, when I conquered my addiction to sugar in 1998, as well as my zealousness for caffeine, cigarettes and diet soda years earlier, I expressed gratitude to my body. In addition, with the help of people, I humbly begged my body for forgiveness, too. So, if you're struggling with weight or other health issues, thanking your body and asking it for forgiveness can be vital first steps to break free and regain health.

Now I'm off to go move and celebrate my body, and I encourage you to do so, too.

By the way, have you been reading about the research that keeps coming in, which stresses the many benefits of exercise?

Did you know, for instance, as this Life Science story from Dan Peterson so aptly points out, that regular regular workouts can improve old brains, raise kids' academic performance and give your brain a boost?

Play the Thank You Game, Suggests Cheryl Richardson

Cheryl Richardson -- the gracious, motivational speaker, bestselling author of several books, including her latest, The Art of Extreme Self Care: Transform Your Life One Month at a Time -- has a great idea to put into action this Thanksgiving week. 

As she outlined in her weekly newsletter (which you can subscribe to here), Cheryl recommends that we all Play the Thank You Game.

While the teacher of self-care strategies suggests playing this Thank You Game just during Thanksgiving week, I'd like to recommend that we extend this even longer.

Let's play the Thank You Game for the rest of the year. Please join me!

Let me begin by thanking you, Cheryl Richardson, for your transformative, life-changing, ideas. I'm now finishing and getting lifted up by your fabulous book, Take Time for Your Life: A 7-Step Program for Creating the Life You Want, which I'm reading to complete my life coaching credentials from the Institute for Professional Empowerment Coaching (iPEC). 

To get inspired regularly by Cheryl:

• Subscribe to her newsletter (as noted above);
• Listen to her weekly radio show on Hay House Radio or her monthly telegathering;
• Friend her on Facebook;
  
• Follow her on Twitter;
• Get involved with her community and
• Learn how to see her live.

And make sure to check out Cheryl's website for more visionary out A Touch of Grace. Very cool! I got just the messages I needed.

Please spread the word so your friends and loved ones also can join the Thank You Game.

3 Tips to Prevent Overeating on Thanksgiving

Thanksgiving is often the holiday that ushers in overeating during the holiday season. But you don’t have to become an overeater.

Here are 3 tips to keep you from all that stuffing, candied yams, apple pie, mashed potatoes and more.

1 – Cheer up another guest.

This year, at your holiday celebration, one of the best ways to quit obsessing about sweets is to do something for someone else. So find a guest or two on whom to focus. First ask your relative or loved one or friend what’s going on in her or his life. Listen carefully. Then offer support, encouragement, validation and understanding. Give warmth, compassion and love, too. As your heart opens up, you’ll fill yourself with good feelings rather than food.

2 – Practice gratitude.

Much has been said about the value of being grateful year round—and even on a daily basis. Naturally, Thanksgiving is a time to be especially jubilant and grateful for all that you have. What better way to quit overeating than to use saying thanks to stop your pigging-out behavior? What you’ll do is this: Rather than just say grace before the meal, each time you take a bite of candied yams, turkey, stuffing, etc., you’ll thank the Lord (or whoever you thank) for at least 3 things. Just think: Every time you put something in your mouth, you have to say thanks for 3 things. That takes time, right? In other words, delving deeply into gratitude like this can help you to slow down and thereby help you keep from overeating.

2 – Plan something fun after your feast.

Before the Thanksgiving meal begins, get members of your family or friends to agree to do something fun afterward. Decide whether you’ll take a walk in the neighborhood, play a game of cards or soccer or sing karaoke in the living room to your favorite tunes. Just find some activity that appeals to most of the guests. By getting excited about festivities after your meal, you’ll place less emphasis on eating all that pie and potato, etc. and, I predict, be less interested in overeating.

Did these tips help you? Do you have any others? Share them with us here.

Get more tips to not overeat on Thanksgiving.

Thanksgiving Marks a "High Risk" Time to Become Overweight

For many, Thanksgiving is the start of overeating unhealthy foods and packing on the pounds.

Thanksgiving marks the beginning of a “high risk” time for the overweight, according to Holly Hull, Ph.D., lead researcher of a study, "The Effect of the Thanksgiving Holiday on Weight Gain.

“I think the number of people who only overeat at the Thanksgiving meal is slim to none,” Dr. Hull told New York Times reporter/Well blogger Tara Parker-Pope.

“The holiday season doesn’t represent one day of overeating. You have this period that extends through the new year where there’s more alcohol, more snacks, more finger foods and appetizers that are energy dense,” she pointed out to Parker-Pope.

Rest assured, though, you  don't need to gain weight, whether it's 1, 5 or 7 pounds. Get 3 Tips to Prevent Overeating on Thanksgiving now.

Get more tips how not to pig out on Thanksgiving.

Children Are Likely Watching Junk Food Ads on Nickelodeon

Whenever children watch the popular children's network Nickelodeon, nearly 80 percent of food ads they see are promoting foods of poor nutritional quality, according to an analysis conducted by the Center for Science in the Public Interest.

This is only "a modest and not quite statistically significant drop from 2005, when CSPI researchers found that about 90 percent of food ads on Nick were for junk food," CSPI announced.

The watchdog organization points out that between the two studies (in 2005 and 2009), the food industry instituted a self-regulatory program through the Council of Better Business Bureaus, the Children’s Food and Beverage Advertising Initiative (CFBAI).

Listen to what else CSPI discovered with advertising from food companies that participate in the "self-regulatory program."

Of 452 foods and beverages that companies claim are acceptable to market to children, 267, or nearly 60 percent, do NOT meet CSPI's recommended nutrition standards for food marketing to children, such as General Mills' Cookie Crisp and Reese’s Puffs cereals, Kellogg Apple Jacks and Cocoa Krispies cereals, Kellogg Rice Krispies Treats, Campbell's Goldfish crackers and SpaghettiOs, Kraft Macaroni & Cheese, and many Unilever Popsicles.

"While industry self-regulation is providing some useful benchmarks, it's clearly not shielding children from junk food advertising, on Nick and elsewhere," said CSPI nutrition policy director Margo G. Wootan.

"It's a modest start, but not sufficient to address children’s poor eating habits and the sky-high rates of childhood obesity."

"Nickelodeon should be ashamed that it earns so much money from carrying commercials that promote obesity, diabetes, and other health problems in young children," Wootan said. "If media and food companies don't do a better job exercising corporate responsibility when they market foods to children, Congress and the FTC will need to step in to protect kids’ health."

Wootan makes some valid points. Nick should be embarrassed by the fact that so many TV ads pitch junk foods that can lead to obesity, diabetes and more. 

It's time, I believe, for the government to step in to prevent junk food advertising to kids.

Social Media Guru Chris Brogan on Gab With the Gurus

Join us next Tuesday, Nov. 24 at 2 pm EST on the Gab With the Gurus Radio Show when my guest is the renowned social media expert Chris Brogan.

Get details on the Gab With the Gurus Blog, home to news about my radio show guests.

Thanksgiving: How Not to Pig Out

People often wonder how to make it through Thanksgiving without pigging out on sweets and quickie carbs and going into sugar shock.

They don't want to wake up having gained weight, feeling fuzzy-headed and moody.

Just think: Wouldn’t it be nice to feel happy and self assured that you didn’t cave into those candied yams, pumpkin pie and mashed potatoes?

So today's Tip of the Week will offer you three simple tactics to put into action at your Thanksgiving meal:

1. Imagine What If… Just think about how you’ll feel the day after Thanksgiving if you allowed yourself to have some “treats. Would you feel angry and disappointed at yourself? Would you lose self-respect? Would you feel discouraged that you couldn’t control yourself? My clients say that all of the above emotions would hit them—and hard. So before you put those Thanksgiving “goodies” into your mouth, just “Imagine What If…”
2. Let time tell you what to do… When those Thanksgiving treats “call out” to you, let your watch or cell guide you to positive self eating. Learn how easy it is now.
3. Remember why you’re celebrating. Finally, before you go for the extra helping, think about the meaning behind Thanksgiving. As we all know, this is a holiday dedicated to gratitude. So what better way to observe it than to be thankful that you have family or friends with whom to celebrate Thanksgiving? Before you go for seconds or thirds, think of 20 things for which you’re grateful. 

I hope these 3 simple tips will help you not to pig out on Thanksgiving.

Hope this helps. If you have more tips, let me know here.

Release Holiday Stress on Dec. 2: Free Teleseminar

Let's face it: The holidays aren't necessarily jolly for millions of people.

Research shows that this holiday season causes people to experience much more stress and anxiety than the rest of the year.

Take heart. Help is on the way!

Learn to Relieve Holiday Stress on Dec. 2 at 8 pm EST in a calming, life-changing teleseminar with Debra Berndt, an acclaimed master of creative visualization.

Debra, author of the upcoming book, Let Love In: Open Your Heart and Mind to Attract Your Ideal Partner, has achieved astounding success with clients.

Indeed, after your teleseminar -- which will include peace-promoting creative visualizations -- you'll great the holidays with a feeling of joy rather than stress.

Hurry up and submit your email below for this Dec. 2 teleseminar, which is expected to fill up quickly.

Make sure to order your replay now, too, so that you can listen to this program over and over again when your holiday worries abound.

Debra and I are holding this Relieve Holiday Stress program to help you, because research shows during this time of year you most need help.

In fact, the American Psychological Association (APA) found that nearly half of all women in the United States experience heightened stress during the holidays, which puts their health at risk.

For instance, many of you women – and, of course, you men – become burdened by:

• That annoying, but well-meaning parent, sibling, cousin or distant relative;
• Worries about weight and how you look; 
• Marital strife or loneliness, especially if you don't t have a significant other;
• Money woes;
• Health problems;
• Insecurities about giving the right gifts (and wondering if you have the money to buy them);
• The loss of your loved ones (either recently or in previous years);
• The depressing economy; and
• Credit card debt.

No wonder many of you are tempted to pig out at family gatherings, holiday feasts, work parties and other functions!

You’re not alone. Women – and, of course, men -- rely more on unhealthy behaviors to manage stress during the holidays. In all, 41 percent of women use food and 28 percent use alcohol, according to a 2006 study.

Getting more money, finding a partner and devouring several pieces of Pecan Pie are NOT the answers to heal your holiday stress.

Finding the root of your stresses and anxiety can help you breeze through the holiday season.

Provide your email below to join creative visualization expert/master hypnotist Debra Berndt and me for a free teleseminar on Dec. 2 at 8 pm EST so you can, Release Holiday Stress.

This Release Holiday Stress teleseminar -- which is free to attend live -- may help you to:

• Lose or maintain weight;
• Relax around your family and friends;
• Curb your sugar cravings;
• Be happier throughout the holiday season and beyond;
• Find love or get along better with your partner;
• Feel good about your body no matter what;
• Be calm when you’re short on funds;
• Attract money;
• Exude confidence; and
• Become the master of your life by dissolving your stresses and anxiety.

FYI, if you’re worried about your weight and wondering how this program will help you, you'll be encouraged when you learn about one research study in Health Magazine. Scientists found that dieters who tried hypnosis lost almost twice as much weight as those who didn’t.

This Release Holiday Stress program -- which is expected to fill up quickly, so you're invited to sign up now -- will include an empowering, life-changing, fun hypnosis session that will allow you to release stress and anxiety so you’ll feel better and ease into the New Year empowered to live the life you love.

Join us Wed., Dec. 2 at 8 pm EST to learn how to thrive through the holidays—to lose or maintain your weight, deal with all the sugar pushers, the family pressures, the money issues and much more.

Make sure to reserve your low-priced audio replay of the program so that you can be calm during the holidays and successful in the new year.

Spread the word now to your friends and family members about this life-changing program.

Provide your email below to get details about this program.

Name
Email
State
Country

To order replays and be calm throughout the holiday season, go here.

Conquer Your Sugar Addiction With Me, Starting Jan. 5, at the New York Open Center

Since the new year is coming soon, if you live near New York City, I invite you to plan now to break free of your sugar habit so that you may be able to:

• Lose weight
• Finally make peace with sugar and refined carbs
• Feel free
• Get more energy on a consistent basis
• Become more productive 
• Walk your talk by consuming only healthy foods and drinks
• Tap into your spirtuality
• Be unfazed when desserts and sweet snacks abound
• Feel exhilarated and excited about your many projects
• Relish moving your body in a way you've never done
• Enjoy more enriching, satisfying relationships
• Boost your libido
• Learn to meditate away your sugar desires
• And much more

Reserve your space now for Tuesday, Jan. 5 at 6 pm when you can get inspired and educated during my free introductory class at the New York Open Center.

Now, sign up for the four-week course at the New York Open Center from Jan. 12 to Feb. 2.

Let me know if you've signed up for this program, because I have special gifts for people who've enrolled to help you get through the holiday season.